Healthy Eating Myths Exposed

What Is Clean Eating?

health snacks, healthy eating, diet, attitude

This would provide two vegetable servings and contains vitamins and fibre. The roll will provide calcium, B vitamins and is practically fat free. _______________________________________ MYTH: White meat is better for you than red meat. Chicken in white wine sauce: 390 cals, 32.5g fat.
For the original version including any supplementary images or video, visit

Sandra Howard

Clean eating is a dietary approach that advocates consuming food in its “most natural state.” Purported benefits of clean eating include weight loss, increased energy and all-around improved health. There is no singular definition for clean eating, which often leads to confusion about the practice. However, clean eating usually—crucial-data-released-231403591.html requires eating unprocessed and unrefined products, such as whole grains , fruits, vegetables, lean meats and other foods that don’t contain artificial ingredients or preservatives. There are a few simple clean eating guidelines to follow, including eating five to six times a day, drinking at least two liters of water a day, avoiding food that has a long list of ingredients and steering clear of foods and drinks that are high in sugar, saturated fats or trans fats, according to Clean Eating Magazine. The recent rise of the clean eating movement has sparked a number of dietary books on the subject, most notably Tosca Reno’s popular “The Eat-Clean Diet” (Robert Kennedy Publishing, 2007). In reference to Reno’s book, American Dietetic Association spokeswoman Roberta Anding told WebMD that readers should follow the book’s basic guidelines, but skip the nutrition information and advice on dietary supplements, which aren’t backed up by scientific evidence.
For the original version including any supplementary images or video, visit

Mediterranean diet: Heart-healthy eating plan

She led the study that was published in BMJ Open. The research team identified 27 previous studies from 10 countries that garcinia cambogia side effects met their inclusion criteria and reviewed each of them. Fourteen studies were conducted in the U.S, two in Canada, six in Europe and five in other countries including South Africa, New Zealand, Japan and Brazil. Twelve of the studies were market surveys that evaluated the prices of anywhere from two to 133 foods each and included up to 1,230 stores. Fifteen studies were dietary surveys that ranged from 30 participants to more than 78,000.
For the original version including any supplementary images or video, visit

Healthy eating costs an extra $1.50 per day: study

Students eat a healthy lunch at Marston Middle School in San Diego, California, March 7, 2011. REUTERS/Mike Blake

Herbs and spices make food tasty and can stand in for salt and fat in recipes. Go fish. Eat fish at least twice a week. Fresh or water-packed tuna, salmon, trout, mackerel and herring are healthy choices. Grill, bake or broil fish for great taste and easy cleanup. Avoid breaded and fried fish.
For the original version including any supplementary images or video, visit

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s